Cardiologist Rojas says walnuts boost heart and brain health
Cardiologist Aurelio Rojas outlined the health benefits of regular walnut consumption for heart and brain function. Studies show that walnuts reduce oxidized LDL, lowering the risk of cardiovascular disease.
They also help balance cholesterol levels, improving overall blood profiles. By increasing heart rate variability, walnuts support brain function and enhance cognitive performance.
Rojas emphasizes that incorporating walnuts into the diet is essential for long‑term health.
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| Category | Football |
|---|---|
| Published | |
| Language | en |
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