Marta Verona and Aleix Espargaro Share Cycling Nutrition Tips
The excitement for the Tour is building in Barcelona, with Lidl-Trek hosting a special event. Nutritionist Marta Verona and cyclist Aleix Espargaró highlighted the importance of proper fuel before a bike ride.
Verona explained that while an apple might suffice for casual riders, serious performance requires carbohydrate-rich foods like oats, honey, bananas, and protein. Cyclist Carlos Verona also made a spontaneous appearance, adding to the day's enjoyment.
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| Language | en |
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