Nutritionist Vázquez explains alcohol risks and consumption limits

In the podcast 'La Hoguera', nutritionist Marcos Vázquez discussed the ongoing debate about alcohol consumption. He noted that having a couple of beers after a match or a glass of wine on the weekend is not inherently harmful, as studies do not label moderate drinking as dangerous.

However, he warned that exceeding three drinks per day sharply raises the likelihood of cardiovascular disease, dementia and several cancers. Vázquez stressed that excessive intake poses a serious health threat.